Tag: fitness

Best Rugby Players of All Time, Part 1

Rugby has become one of the most popular sports in the world. It is rapidly rising and becoming a sought-after sport in countries like England, South Africa, New Zealand, Australia, and even here in the United States. Now, like with most other sports, one of the common questions amongst rugby players and fans alike is […]

Biggest Differences Between American Football and Rugby

While Rugby and American Football Appear Similar, There Are Major Differences The rugby ball and the American football are a similar spheroid shape and each team focuses on an underlying objective. The goal is to advance this ball down the field. Players are usually both very athletic, rough-and–tumble types of people, who enjoy physical contact. […]

Most Common Rugby Injuries

Rugby is a very popular sport not just in the United States but also around the world as it is full of intensity along with its fast-paced nature. However, as the game becomes more physically demanding, it requires players to become fitter, stronger, quicker, and more powerful. Unfortunately, as these elements improve, the risk of […]

How To Prepare For A Rugby Game

Most rugby players universally recognize Saturday as rugby day. It is a great day to showcase your skills and get out on the field to give everything you’ve got. Rugby is very strenuous contact sport that is similar to American football. The games last about eighty minutes and require a solid amount of strength, speed, […]

Best Exercises for Rugby

Regardless of the sport you involve yourself in, you will need to train in order to further progress. Rugby is no different and requires serious training off the field to make you a better player. For instance, you need strength because you will need the ability to generate the necessary force that allows you to […]

Why You Should Consider Taking Up Rugby

If you are considering a new sport, rugby may be the one for you. Rugby is a great way to stay active and get sociable. It is the ideal team sport that will push you to your physical limits, help you meet new people, and leave you with an amazing sense of accomplishment. Rugby is […]

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