Category: Fitness (Page 2 of 2)

Best Exercises for Rugby

Regardless of the sport you involve yourself in, you will need to train in order to further progress. Rugby is no different and requires serious training off the field to make you a better player. For instance, you need strength because you will need the ability to generate the necessary force that allows you to […]

Why You Should Consider Taking Up Rugby

If you are considering a new sport, rugby may be the one for you. Rugby is a great way to stay active and get sociable. It is the ideal team sport that will push you to your physical limits, help you meet new people, and leave you with an amazing sense of accomplishment. Rugby is […]

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