Rugby is a very popular sport not just in the United States but also around the world as it is full of intensity along with its fast-paced nature. However, as the game becomes more physically demanding, it requires players to become fitter, stronger, quicker, and more powerful. Unfortunately, as these elements improve, the risk of […]
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Most rugby players universally recognize Saturday as rugby day. It is a great day to showcase your skills and get out on the field to give everything you’ve got. Rugby is very strenuous contact sport that is similar to American football. The games last about eighty minutes and require a solid amount of strength, speed, […]
Regardless of the sport you involve yourself in, you will need to train in order to further progress. Rugby is no different and requires serious training off the field to make you a better player. For instance, you need strength because you will need the ability to generate the necessary force that allows you to […]
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